Live Your Healthy Self, 
Learn from Natural Benefits

What is Juice Cleansing?
Taste the benefits of nature and embrace your healthy drinking style.

Juice cleansing is a popular way of dieting. The central concept is to transform juice drinks into a special diet recipe. Besides dieting, juice cleansing also serves the purpose of hydrating, detoxifying and rejuvenating.

In order to perform a better cleansing effect, Natural Benefits cold pressed juice strives to maintain the balance between natural taste and physical well-being. Using High Pressure Processing (HPP) technology to preserve and maximize the nutrition in fruit and vegetables.  
How Does the Juice Cleanse Work?  
Take a sip of your healthy lifestyle today. 

The easiest way to start your healthy lifestyle. You can either replace your daily beverage with our cold-pressed juice, or drink it as your meal replacement.

The cold-pressed juice helps improve our immune system, and provides more capability for physical beings to absorb nutritions (I.e. all kinds of vitamins, fibre, antioxidants, etc.).  
6 Natural Benefits of Juice Cleansing
Shine your personal glow with surprising benefits. 

1. Digestive System Adjustment:
One of the most outstanding pros of juicing is maximizing the capability of our digestive system. To absorb all the necessary nutrition and release internal toxins and waste.

2. Energy Booster:
You will find your energy increased day by day when you hydrate and absorb enough nutrition of vitamins that add zing to your life and fibre.

3. Great-looking Skin:
With different types of juice cleansing combo, Natural Benefits helps to solve skin problems such as rough skin texture, dark spots, acnes and so on.

4. Weight Loss:
The regular supplement of cold pressed juice cleansing helps sustain the weight loss process in a healthier way.

5. Maintain Your Hormone Level:
Under the fast-paced lifestyle, our hormone level might be imbalanced. Micronutrients in our cold pressed juice will perfectly balance your hormone level.  

During the COVID-19 circumstance, we have no choice but to self-isolate from the society. Mood-related disorders become more common among us due to mental and physical pressure we are facing.

However, eating correctly can be an easily accessible method to prevent and decrease depression. There are 11 natural supplements listed below to benefit us with depression. 
1. Vitamin D
Research shows that people with depression are more likely to be low in Vitamin D. The function of Vitamin D is to reduce the risk of having depression and several types of cancers (i.e. breast cancer, colon cancer).

Best food sources: Milk, Salmon, Orange, Broccoli, Kale 

2. B Vitamins
B Vitamins including B12, B6 and folate, are essential for managing people’s mental health. Research demonstrates that Vitamin B6 combined with other nutrients can help improve depressive symptoms.

Best food sources: Leafy Greens, Citrus fruits, Beetroots, Bananas, Passion Fruit 
3. Zinc
Zinc is an essential mineral that is critical for our brain health and emotion-control. Zinc deficiency is commonly linked to an increased level of depression and severe depression symptoms.

Best food sources: Avocados,  Blackberries, Raspberries, Blueberries, Kiwifruits 
4. Magnesium
Mostly, people can easily ignore the benefits of this mineral element. However, Magnesium can help boost energy, format protein, maintain gene and regulate the nervous system.

Best food sources: Leafy greens, Raspberries, Bananas, Whole grains Broccoli 
5. Creatine 
Creatine is an organic acid that can increase memory and concentration. Creatine can also boost brain power. Therefore, the altered brain energy levels are involved in the development of depression.

Best food sources: Salmon, Cranberries, Herring Fillet, Lamb, Tuna 
6. Saffron
This kind of powerful spice is able to cheer you up in multiple ways. It is packed with antioxidant compounds. Saffron is a natural spice that helps mood-boosting as well.  

Eating healthy and living a healthy life has become a trend for modern people. It seems that the phrase “healthy lifestyle” is a symbol of quality life.

However, most of the people are chasing after healthy life, instead of embracing the lifestyle. To hold an open and optimistic attitude towards healthy lifestyle is much better than tracking your calories every single day. 
Health doesn’t equal a harsh diet.
Treat your body better! Food is not just a daily supplement, but more a pleasure of a day. A person’s body shape is not the judgement criteria of a healthy lifestyle. More importantly, people eating less or more is not the expression of living better.

Imagine eating and working out without fun, the feeling of depression comes up when people don’t have the motivation for a more meaningful life. By that I mean doing happy and positive things with your loved ones. If eating becomes only a mission of survival, your life will be black and white.

Get over all the so-called health criterias, balance your life with joy and “half-healthy” living habits.  
Let your mood decide your food.
Making the right choice is an “absolute right” movement to do in our entire life. We choose our own best friends; we try to choose the best school; we choose our soulmates… When it comes to healthy lifestyle, one of the essentials is to choose the best food that can suit our eating habits.

These intentionally “right moves” can sometimes transform our healthy pattern into an unhealthy one. The right moves will lead us to measure calories, sugar added, fat added, carbon and more additives. Our brains work as a smart measurement machine that automatically gets rid of all of the unhealthy ingredients.

Then we become anxious when the food choices are limited. We are lost in measuring our health. We lost the mood of eating.

Don’t let the data decide your eating habit, let your mood lead your eating.  
Simplify your lifestyle. 
Simplification doesn’t mean that we eat and live in one simple way. Simplification also means detoxifying your life and reducing unnecessary consumption of “living energy”. Detoxifying directs to a regular eating style. To maintain a healthier lifestyle by eating a regular 3 meals in a day.

Remember to eat happily and joyfully. Reducing unnecessary consumption of living energy connects to maintain an effective social life. To avoid consuming time on people you don’t appreciate, things that disobey your personal value, and food you don’t like.

You create your own living energy, and you create your own lifestyle.  

In this fast-paced and high-pressure world, caffeine-related drinks are not considered as “beverages” anymore, it is an essential daily supplement. People who rely on it can be further addicted to caffeine. Regarding its popularity, there are more discussions about its cons. The most common one is caffeine can create anxiety and over excitement. However, caffeine can be very helpful for your health. Let’s see how it works! 
What is Caffeine?
Caffeine is commonly found in drinks such as coffee and tea. It plays a role in stimulating your nervous system. This is also the reason why it is also used in the medical field.

The unique specialty of caffeine also makes caffeine-related drinks become one of the most popular kinds of drinks in the world. 80% of the world’s population consumes caffeinated products every day. In North America, 90% of the adults consume it, which is a crazy number.

Talking about the effects of caffeine, most people may know that it mainly functions in our brain to stimulate our nerve system. Specifically, caffeine helps to block the relief of adenosine and prevents us from being tired and exhausted. If you drink one cup of coffee in the morning, the caffeine will take approx. 1 hours to reach its full effectiveness.  
Products with Caffeine
Here is the list of caffeinated products and how much caffeine they contain.  

- Espresso: 240–720 mg
- Coffee: 102–200 mg
- Yerba mate: 65–130 mg
- Energy drinks: 50–160 mg
- Brewed tea: 40–120 mg
- Soft drinks: 20–40 mg
- Decaffeinated coffee: 3–12 mg
- Cocoa beverage: 2–7 mg
- Chocolate milk: 2–7 mg 

You can easily find caffeine in coffee, tea, energy drinks and chocolate.  
Pros of Caffeine:
Since caffeine is an element to cheer you up. It will probably make you react faster and happier. Research shows that when participants consume 37.5-450mg of caffeine, they will be more alert and remember things in a short term. Moreover, drinking 2-3 cups of caffeinated coffee will reduce 45% risk of suicide.

Caffeine can also be a good tool to lose weight. Consuming 300 mg of caffeine per day will help you to consume an extra 79 calories in a day. However, remember to drink the coffee without any sugar or dairy milk.

It also works well with work-our bodies. Caffeine can turn fat into fuel when exercising. The specialty in caffeine will improve your muscle contractions and delay the time of exhaustion.

Another surprising fact is that caffeine is not risky in terms of heart disease. On the contrary, consuming a relevant number of caffeine can reduce 16%-18% rate of having heart disease in both men and women if drinking between 1-4 cups of coffee. 
Fasting is a quite popular way of dieting nowadays. However, there are various limitations of fasting. The most controversial one is whether you should drink water when fasting. This article will help you gain more knowledge on whether you should drink water when conducting certain types of fasting.  
Intermittent Fasting
This pattern of fasting is a popular one that people only consume food at certain time periods in a day. Usually, people will choose only 8-16 hours to consume food and pause eating for the rest of the time. The food consumed by people is also limited during the time period.

In intermittent fasting, people are encouraged to eat more liquid food and less solid food. Since solid food will result in higher blood sugar. Solid food will easily break your fast and cause pressure for your digestive system.

Drinking water, on the other hand, would not affect your blood sugar or insulin levels. It is essential to regularly drink water when fasting. It will boost the detoxification and help maintain a steady immune system. 
Fasting-friendly Drinks
Besides water, there are also other drinks that are good for your health and keep your body hydrated.
- black coffee
- unsweetened tea
- flavored water
- sparkling water
- lemon water
- Cold pressed juice 
Fasting-limited Drinks
When you decide to do the fasting, please remember to stay away from drinks with high calories.
- soda
- sweet tea
- sports drinks
- coffee with milk, cream, or sugar
- energy drinks
- smoothies
- milk
- alcohol 
As a popular trend of weight loss, intermittent fasting has become more acceptable. Experts summarize 6 ways of intermittent dieting, there are various ways for people to choose when and what to eat. Choose the most comfortable way of eating. You will find the difference after the fasting. 
8 Hours Eating, 16 Hours Fasting 
The quite famous 16/8 fasting method is also the most popular and acceptable one. You can eat between 12:00pm-8:00pm, and rest your body for the next 16 hours. Within the 8-hour eating period, you can eat 2-3 meals. However, it is recommended to have a light diet and abandon fast food and high-calorie products.

This eating period lasts 8 hours long, and therefore you can strictly follow the guide of not consuming food after dinner and breakfast. Some people might have the habit of eating breakfast. During the morning, you can drink more water, cold pressed juice and other zero-calorie beverages to reduce the feeling of hunger. 
5-day Eating, 2-day Fasting 
This fasting method lasts for a week, however, it is not a very strict way of dieting. You can have a normal eating in 5 days, and control your calorie absorption for the last 2 days. The fasting 2-day can be regularly inserted within the 5 days of normal eating.

During the 2 days of fasting, women are recommended to take 500 calories, men are recommended to take 600 calories. For example, let’s set up our fasting days on Monday and Thursday. For these two days, you are suggested to eat lighter and clearer, absorbing less calories.

For the rest of normal 5 days, you are suggested to eat normally and regularly for three meals. During the 5-day period, do not overeat unnecessary food such as fast food, high-sugar food and so on. It is necessary to absorb a certain amount of protein, fibre, minerals and vitamin groups. 
5-day Eating, 24-hour 2-day Fasting 
This method is also known as a “Eat, stop, eat” method. Maintain your fasting for two complete days and eat normally for 5 days. Similar to other fasting methods, the fasting requires you to stop eating and let your body rest.

However, the “stop eating” duration is harsh in this method. Since there are 24 hours that you cannot eat anything, only liquid food is allowed. Most people are not used to this kind of fasting as people do not have the habit of not eating food for 24 hours.