What is Juice Cleansing?Taste the benefits of nature and embrace your healthy drinking style.
In order to perform a better cleansing effect, Natural Benefits cold pressed juice strives to maintain the balance between natural taste and physical well-being. Using High Pressure Processing (HPP) technology to preserve and maximize the nutrition in fruit and vegetables.
How Does the Juice Cleanse Work? Take a sip of your healthy lifestyle today.
The cold-pressed juice helps improve our immune system, and provides more capability for physical beings to absorb nutritions (I.e. all kinds of vitamins, fibre, antioxidants, etc.).
6 Natural Benefits of Juice CleansingShine your personal glow with surprising benefits.
One of the most outstanding pros of juicing is maximizing the capability of our digestive system. To absorb all the necessary nutrition and release internal toxins and waste.
2. Energy Booster:
You will find your energy increased day by day when you hydrate and absorb enough nutrition of vitamins that add zing to your life and fibre.
3. Great-looking Skin:
With different types of juice cleansing combo, Natural Benefits helps to solve skin problems such as rough skin texture, dark spots, acnes and so on.
4. Weight Loss:
The regular supplement of cold pressed juice cleansing helps sustain the weight loss process in a healthier way.
5. Maintain Your Hormone Level:
Under the fast-paced lifestyle, our hormone level might be imbalanced. Micronutrients in our cold pressed juice will perfectly balance your hormone level.
However, eating correctly can be an easily accessible method to prevent and decrease depression. There are 11 natural supplements listed below to benefit us with depression.
1. Vitamin D
Best food sources: Milk, Salmon, Orange, Broccoli, Kale
2. B Vitamins
2. B Vitamins
Best food sources: Leafy Greens, Citrus fruits, Beetroots, Bananas, Passion Fruit
Best food sources: Avocados, Blackberries, Raspberries, Blueberries, Kiwifruits
Best food sources: Leafy greens, Raspberries, Bananas, Whole grains Broccoli
Best food sources: Salmon, Cranberries, Herring Fillet, Lamb, Tuna
However, most of the people are chasing after healthy life, instead of embracing the lifestyle. To hold an open and optimistic attitude towards healthy lifestyle is much better than tracking your calories every single day.
Health doesn’t equal a harsh diet.
Imagine eating and working out without fun, the feeling of depression comes up when people don’t have the motivation for a more meaningful life. By that I mean doing happy and positive things with your loved ones. If eating becomes only a mission of survival, your life will be black and white.
Get over all the so-called health criterias, balance your life with joy and “half-healthy” living habits.
Let your mood decide your food.
These intentionally “right moves” can sometimes transform our healthy pattern into an unhealthy one. The right moves will lead us to measure calories, sugar added, fat added, carbon and more additives. Our brains work as a smart measurement machine that automatically gets rid of all of the unhealthy ingredients.
Then we become anxious when the food choices are limited. We are lost in measuring our health. We lost the mood of eating.
Don’t let the data decide your eating habit, let your mood lead your eating.
Simplify your lifestyle.
Remember to eat happily and joyfully. Reducing unnecessary consumption of living energy connects to maintain an effective social life. To avoid consuming time on people you don’t appreciate, things that disobey your personal value, and food you don’t like.
You create your own living energy, and you create your own lifestyle.
What is Caffeine?
The unique specialty of caffeine also makes caffeine-related drinks become one of the most popular kinds of drinks in the world. 80% of the world’s population consumes caffeinated products every day. In North America, 90% of the adults consume it, which is a crazy number.
Talking about the effects of caffeine, most people may know that it mainly functions in our brain to stimulate our nerve system. Specifically, caffeine helps to block the relief of adenosine and prevents us from being tired and exhausted. If you drink one cup of coffee in the morning, the caffeine will take approx. 1 hours to reach its full effectiveness.
Products with Caffeine
- Espresso: 240–720 mg
- Coffee: 102–200 mg
- Yerba mate: 65–130 mg
- Energy drinks: 50–160 mg
- Brewed tea: 40–120 mg
- Soft drinks: 20–40 mg
- Decaffeinated coffee: 3–12 mg
- Cocoa beverage: 2–7 mg
- Chocolate milk: 2–7 mg
You can easily find caffeine in coffee, tea, energy drinks and chocolate.
Pros of Caffeine:
Caffeine can also be a good tool to lose weight. Consuming 300 mg of caffeine per day will help you to consume an extra 79 calories in a day. However, remember to drink the coffee without any sugar or dairy milk.
It also works well with work-our bodies. Caffeine can turn fat into fuel when exercising. The specialty in caffeine will improve your muscle contractions and delay the time of exhaustion.
Another surprising fact is that caffeine is not risky in terms of heart disease. On the contrary, consuming a relevant number of caffeine can reduce 16%-18% rate of having heart disease in both men and women if drinking between 1-4 cups of coffee.
In intermittent fasting, people are encouraged to eat more liquid food and less solid food. Since solid food will result in higher blood sugar. Solid food will easily break your fast and cause pressure for your digestive system.
Drinking water, on the other hand, would not affect your blood sugar or insulin levels. It is essential to regularly drink water when fasting. It will boost the detoxification and help maintain a steady immune system.
- black coffee
- unsweetened tea
- flavored water
- sparkling water
- lemon water
- Cold pressed juice
- sweet tea
- sports drinks
- coffee with milk, cream, or sugar
- energy drinks
8 Hours Eating, 16 Hours Fasting
This eating period lasts 8 hours long, and therefore you can strictly follow the guide of not consuming food after dinner and breakfast. Some people might have the habit of eating breakfast. During the morning, you can drink more water, cold pressed juice and other zero-calorie beverages to reduce the feeling of hunger.
5-day Eating, 2-day Fasting
During the 2 days of fasting, women are recommended to take 500 calories, men are recommended to take 600 calories. For example, let’s set up our fasting days on Monday and Thursday. For these two days, you are suggested to eat lighter and clearer, absorbing less calories.
For the rest of normal 5 days, you are suggested to eat normally and regularly for three meals. During the 5-day period, do not overeat unnecessary food such as fast food, high-sugar food and so on. It is necessary to absorb a certain amount of protein, fibre, minerals and vitamin groups.
5-day Eating, 24-hour 2-day Fasting
However, the “stop eating” duration is harsh in this method. Since there are 24 hours that you cannot eat anything, only liquid food is allowed. Most people are not used to this kind of fasting as people do not have the habit of not eating food for 24 hours.